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benefits
When coming to group classes you will also make new friends and connect with other people sharing a common interest, and creating special moments with them. The practice of belly dance also improves your health. Physically, belly dance provides a good cardio-vascular workout. You will loose weight and shape your own body. It helps you to increase your flexibility, coordination and strength . Belly dance corrects your posture, reduces muscular tension, increases an understanding of your own body and stimulates a physical body balance and harmony. | |||||||||||||||
Belly dance will help you to find your essence as a woman. Emotionally, belly dance will highlight your femininity, increase your self esteem, confidence, concentration, sensuality and spirituality. It will help you to explore deeper emotions and express them through dancing, to have a sense of rhythm and rationalise space.